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Archive for July, 2009


Motivating Yourself While Dieting

- sometimes we need to remember to support ourselves and push forward towards our goals – keep a weight loss and dieting journal – hang up that bathing suit on the closet door as a reminder that you want to look good, even if it’s the middle of winter and you don’t need it … [...]

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The Every Other Day Diet – Easy Weight Diet Plan!

The Every Other Day Diet – Easy Weight Diet Plan! Lose Weight Dieting Only 3 Days a Week The Every Other Day Diet is the perfect diet plan for anyone who hates dieting, and that’s pretty much everybody right? The truth is that you don’t fail a diet, a diet fails you. Most diets on [...]

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Info about Cutting Carbs

- cutting carbs does cut calories – your body needs carbs – losing carbs means losing water – cutting carbs makes you lose lean mass, creating the illusion of more weight loss – Protein does help some people feel satisfied with less food – balance can have a greater result than cutting out carbs all [...]

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