Dieting using Weight Watchers
- local meetings are $11 a week and there is a registration fee when you sign up
- meetings are usually weekly to weigh in and enjoy a short class presented by your leader
- online and at-home self paced program options if you don’t want to visit or don’t live near an actual center
- use a points system to track foods instead of counting calories
- points are flexible letting you choose different foods and letting you eat food you like
- recipe of the day listed online for great healthy food ideas
- “no counting plan” aka WW Core Plan option available instead of WW Points Core Plan focuses on healthy foods without counting
- Eat healthy foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.
- support group and meal plans available to all members (in real life and virtual)
- 4 stages of exercise for greater personalization: Start out, build up, ramp up and keep going
- www.weightwatchers.com/ en.wikipedia.org/wiki/Weight_Watchers
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