Choosing the Right Fruits
by admin on Wednesday, July 22nd, 2009 | No Comments
- even fruit needs moderated portion sizes
- natural sugars
- different fruits for different vitamins (http://www.thefruitpages.com/contents.shtml chart has a breakdown of vitamins and other nutritional value facts for fruits, might be of help)
- right amounts of certain fruits = energy
- get extra fiber with your fruit
- fruit has fiber in addition to sugar
- balance fruit with grains
- use fruit as a topping
- 5 servings of fruit and veggies a day
- beware of sugars in bottled fruit juices
- beware of chemicals added to canned and dried fruits
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